"The privilege of a lifetime is being who you are."
~ Joseph Campbell
One on one sessions are 50 minutes dedicated to the you and I working in collaboration towards goals you set. In my approach this is a space where you can explore new possibilities and learn skill sets that serve you in your everyday life.
I bring my extensive training and over ten years of experience to every session. I utilize several different modalities in my sessions including Somatic Experiencing, Internal Family Systems, and Mindful Self-Compassion. You can learn more about these specific approaches below.
Remember there is never one type of counseling or counseling session. It is important to find a therapist that you resonate with. So take time to see what feels right for you and your current focus.
Contact me to schedule a free phone consultation to see if counseling with me is a good fit for what you are wanting to achieve.
Set Up an Appointment for Counseling
Presentations and Trainings
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
~ Peter Levine
Whitney is a dynamic and engaging speaker. Utilizing science, story, and real world application she can tailor a presentation and training for your teaching needs. Her presentations range from 45 minutes to all day training.
Whitney focuses her lectures on:
~ How the brain and body respond to stress and trauma
~ Resiliency and self-care for helping professionals
~ Trauma-informed care
Whitney has presented to a wide range of audiences including Law Enforcement, Crisis Negotiation Teams, Medical Professionals, Attorneys, Volunteer Organizations, Mental Health Professionals, and University Staff.
Whitney believes that through education and conversation we can improve our systems, how we serve our communities, and the care we give ourselves. Contact me to discuss designing a training for your agency or organization.